Sunday Flow is an opportunity to get together with friends and practice relational mindfulness in an open setting that allows for spontaneity, self-ownership and co-creation.

We recommend you have some prior experience with Circling, Relatefulness, Authentic Relating or another related practice, but it's really up to you. If you're feeling adventurous, or okay with not knowing what exactly is going on, than you're free to join us as well.

We'll also be at the park, so bring whatever you need to be comfortable -- blankets, cushions, camping chairs ect.

Sunday Flow is an opportunity to practice relational mindfulness together with others in a less structured setting.

We recommend that you attend a few intro sessions before trying out flow, but you are welcome anyway if you’re feeling adventurous.

Most of us want deeper connection but don't quite know how to get there. Small talk feels hollow, vulnerability feels risky, and meaningful conversation seems to require the right moment.

Relational Mindfulness is a practice for exactly this. Through a series of structured games and guided exercises, you'll explore the nuances of connection. No social ninja skills required.

Come meet new people, learn something about yourself, and leave with a sense of what authentic connection feels like.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.