Sunday Flow is an opportunity to get together with friends and practice relational mindfulness in an open setting that allows for spontaneity, self-ownership and co-creation.

We recommend you have some prior experience with Circling, Relatefulness, Authentic Relating or another related practice, but it's really up to you. If you're feeling adventurous, or okay with not knowing what exactly is going on, than you're free to join us as well.

We'll also be at the park, so bring whatever you need to be comfortable -- blankets, cushions, camping chairs ect.